A gentle structured touch where each movement and sequence is done in a set pattern at a set pressure and speed. It works on the skin receptors that send signals to the brain and has been described as 'physical hypnotherapy'. It differs from conventional massage. Less pressure is used, it is more gentle and rhythmic, and is suitable even for the most fragile of people. The ‘M’ Technique is effective for anyone suffering from anxiety and any stress related conditions.
M-technique is available as a whole body treatment or as individual areas such as, face, neck, shoulders and hands or the back, legs and feet.
A gentle relaxing, non-invasive soothing treatment which can offer relief too many problems in the ear, nose and throat areas and calm the mind to combat stress.
Benefits include alleviating headaches, rhinitis and sinus congestion, relieving colds, flu and sore throats and improving hearing, symptoms of tinnitus and hay fever.
Lymphatic stimulation therapy stimulates the lymphatic system to help drain sinus tubes and activate the immune system to remove bacteria.
A gentle and non-invasive healing energy that works on all levels including physical, mental, emotional and spiritual. The energy is transferred through the hands of the Reiki practitioner and the recipient draws as much energy as is needed at that time.
Benefits include deep relaxation, reducing stress, effective pain relief, strengthening and supporting the immune system, balancing energies within the body, releasing emotional blockages, aiding sleep and promoting a feeling of general well-being and a more positive outlook.
There are 5 types of strokes that make up the massage, the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body. Softer strokes are used on the bonier and more delicate parts of the body and stronger strokes are used where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation. Benefits include, a reduction in muscle spasm, pain and tension, release of endorphins, relaxation, improved blood circulation and lymphatic drainage and improved mobility.
A Swedish massage therapy using massage oils that contain essential oils. During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. The aromatherapy oils are mixed depending on the individual’s needs. Benefits include reduced anxiety, ease of depression, boosting energy levels, speeding up the healing process, eliminating headaches, boosting cognitive performance, inducing sleep, strengthening the immune system, reducing pain, improving digestion and increasing circulation.
A treatment combining classic massage with ONU massage candles. They are a moisturising balm candle that melt into a warm oil to deliver a luxury massage experience. Thanks to the natural wax, including coconut oil and beeswax, your skin will be left nourished, hydrated and protected.
Indian head massage uses massage techniques for treating the scalp, face, neck, shoulders and upper arms. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body its effects are felt throughout the mind and body. It helps to prevent migraines, headaches and pains, promotes hair growth, detoxifies the body by stimulating lymphatic drainage, reduces sleeplessness, restlessness and insomnia, relieves symptoms of anxiety and depression, renews energy levels and boosts memory capabilities.
This massage focuses on the neck, back and shoulders and is based around the technique used in Swedish massage. It will stimulate the nervous system and release any tension build up in the muscles. It encourages relaxation, relieves stress, improves circulation and is good for relieving tension headaches, improving flexibility and can help to strengthen the immune system.
A facial massage involving a sequence of massage techniques that help relieve facial tension that can build up in the facial muscles causing puffiness, lines and wrinkles.
The combination of techniques improves complexion, removes toxins from the face, prevents and improves facial wrinkles and age spots whilst balancing the life force energy holistically, helping to improve overall health.
A Neals Yard Remedy organic facial that uses botanical formulas to enhance your natural beauty and leave your skin feeling stronger, rejuvenated, revived and younger looking. The Rejuvenating Frankincense range is suitable for all skin types. The facial starts with a refreshing spritz of the Frankincense hydrating facial mist followed by a refining cleanser to remove impurities, a toner to prime the skin to better absorb moisturiser, a firming mask to tighten and firm the skin, a rich and revitalising facial oil to help reduce the appearance of fine lines and wrinkles and ending with the ever popular wild rose beauty balm to nourish and enhances the skin’s radiance, for a natural glow.